Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending May 27, 2018:

activity

time

miles

Orienteering race

1:11:32

4.69

(15:15)

7.55

(9:29)

129

14c

Walk

40:41

1.49

(27:17)

2.4

(16:57)

gym-weight training:uppper body,bench press,latera

30:00

warm up- treadmill

10:00

0.81

(12:23)

1.3

(7:42)

Double Pole, gym

9:46

1.24

(7:52)

2.0

(4:53)

Total

2:41:59

8.23

13.25

129

14c

[1-5]

1:21:18

1:11

0:00

» now

Sunday May 27, 2018 #

Event: OOC Lac Beauchamp Classic Meet

11 AM

Orienteering race 1:11:32 [3] *** 7.55 km (9:29 / km) +129m 8:44 / km
14c shoes: Salomon S.C.4(core-tex)red

Short Adv - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge

1 PM

Double Pole, gym 9:46 [1] 2.0 km (4:53 / km)
shoes: mizuno wave ascend 8

warm up- treadmill 10:00 [0] 1.3 km (7:42 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

Monday May 21, 2018 #

8 PM

Walk 40:41 [0] 2.4 km (16:57 / km)
shoes: pegasus 30

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