Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending May 26, 2018:

activity

time

miles

Orienteering race

1:19:00

4.09

(19:19)

6.58

(12:00)

145

14c

Walk

40:41

1.49

(27:17)

2.4

(16:57)

gym-weight training:uppper body,bench press,latera

30:00

warm up- treadmill

10:00

0.81

(12:23)

1.3

(7:42)

Double Pole, gym

9:46

1.24

(7:52)

2.0

(4:53)

Total

2:49:27

7.63

12.28

145

14c

[1-5]

1:28:46

1:19

0:00

» now

Friday May 25, 2018 #

Event: Westchester County Challenge

1 PM

Double Pole, gym 9:46 [1] 2.0 km (4:53 / km)
shoes: mizuno wave ascend 8

warm up- treadmill 10:00 [0] 1.3 km (7:42 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

Monday May 21, 2018 #

8 PM

Walk 40:41 [0] 2.4 km (16:57 / km)
shoes: pegasus 30

Sunday May 20, 2018 #

Event: OOC Quebec Cup Lac Philippe

10 AM

Orienteering race 1:19:00 [3] *** 6.58 km (12:00 / km) +145m 10:49 / km
14c shoes: Falcon

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