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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending May 12, 2018:

activity # timemileskm+m
  rollerskating2 2:01:06 14.04(8:37) 22.6(5:21) 151
  Orienteering training1 45:41 1.95(23:26) 3.14(14:33) 548c
  Orienteering race1 45:30 3.18(14:20) 5.11(8:54) 8412c
  Total4 3:32:17 19.17(11:04) 30.85(6:53) 28920c

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SuMoTuWeThFrSa

Saturday May 12, 2018 #

Event: Laurentian Rogaine
 
1 PM

rollerskating 52:51 [1] 8.31 km (6:22 / km) +137m 5:52 / km
shoes: Skike V7 Fix

Friday May 11, 2018 #

2 PM

rollerskating 1:08:15 [1] 14.29 km (4:47 / km) +14m 4:45 / km
shoes: Skike V7 Fix

Sunday May 6, 2018 #

10 AM

Orienteering race 45:30 [1] *** 5.11 km (8:54 / km) +84m 8:14 / km
12c shoes: Salomon S.C.4(core-tex)red

1 PM

Orienteering training 45:41 [1] *** 3.14 km (14:33 / km) +54m 13:24 / km
8c shoes: Salomon S.C.4(core-tex)red


3 M, 4.5 km. - Splits

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