Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending May 5, 2018:

activity

time

miles

Orienteering race

1:14:57

3.3

(22:45)

5.3

(14:08)

311

12c

rollerskating

1:12:25

7.27

(9:58)

11.69

(6:12)

202

gym-weight training:uppper body,bench press,latera

20:28

Double Pole, gym

14:06

1.86

(7:34)

3.0

(4:42)

stretching & abs

10:00

Total

3:11:56

12.42

20.0

513

12c

[1-5]

2:41:28

1:14

0:00

» now

Saturday May 5, 2018 #

Event: European Orienteering Championships 2018 & World Cup Round 1

12 PM

rollerskating 1:12:25 [1] 11.69 km (6:12 / km) +202m 5:42 / km
shoes: Skike V7 Fix

Friday May 4, 2018 #

3 PM

stretching & abs 10:00 [0]

Double Pole, gym 9:48 [3] 2.0 km (4:54 / km)
shoes: mizuno wave ascend 8

Double Pole, gym 4:18 [3] 1.0 km (4:18 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:28 [0]

Sunday Apr 29, 2018 #

10 AM

Orienteering race race 1:14:57 [4] *** 5.3 km (14:08 / km) +311m 10:56 / km
12c shoes: Falcon

BrownX2 - Splits

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