Training Log Archive: VladFG

In the 7 days ending Apr 28, 2018:

activity

time

miles

rollerskating

1:58:56

15.98

(7:27)

25.72

(4:37)

Orienteering race

1:24:16

3.8

(22:10)

6.12

(13:46)

303

11c

Total

3:23:12

19.78

(10:16)

31.84

(6:23)

317

11c

[1-5]

3:16:27

1:24

0:00

Event: Troll Cup and Junior National Champs

11 AM

Orienteering race 1:24:16 [4] *** 6.12 km (13:46 / km) +303m 11:02 / km
11c shoes: Falcon

1 PM

rollerskating 6:45 [0] 1.34 km (5:02 / km) +2m 5:00 / km
shoes: Skike V7 Fix

rollerskating 50:24 [1] 11.35 km (4:27 / km) +6m 4:26 / km
shoes: Skike V7 Fix

1 PM

rollerskating 1:01:47 [1] 13.03 km (4:44 / km) +6m 4:44 / km
shoes: Skike V7 Fix