Training Log Archive: VladFGIn the 7 days ending Apr 23, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 23, 2018 #
1 PM
rollerskating 6:45 [0] 1.34 km (5:02 / km) +2m 5:00 / km
shoes: Skike V7 Fix
rollerskating 50:24 [1] 11.35 km (4:27 / km) +6m 4:26 / km
shoes: Skike V7 Fix
Sunday Apr 22, 2018 #
1 PM
rollerskating 1:01:47 [1] 13.03 km (4:44 / km) +6m 4:44 / km
shoes: Skike V7 Fix
Saturday Apr 21, 2018 #
7 PM
running 38:19 [1] 6.46 km (5:56 / km) +22m 5:50 / km
shoes: kanadia TR3
Friday Apr 20, 2018 #
4 PM
stretching & abs 10:00 [0]
warm up- treadmill 10:00 [0] 1.2 km (8:20 / km)
shoes: mizuno wave ascend 8
Double Pole, gym 17:00 [1] 3.5 km (4:51 / km)
weight:69.9kg shoes: mizuno wave ascend 8
2000:30;
1500.
1500.