Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Apr 21, 2018:

activity

time

miles

running

38:19

4.02

(9:32)

6.46

(5:56)

Double Pole, gym

17:00

2.17

(7:49)

3.5

(4:51)

swimming

15:00

0.19

(1:20:28)

0.3

(50:00)

warm up- treadmill

10:00

0.75

(13:25)

1.2

(8:20)

stretching & abs

10:00

Total

1:30:19

7.12

11.46

[1-5]

1:10:19

averages - weight:69.9kg

0:38

0:00

» now

Saturday Apr 21, 2018 #

Event: West Point 39th National Meet

7 PM

running 38:19 [1] 6.46 km (5:56 / km) +22m 5:50 / km
shoes: kanadia TR3

Friday Apr 20, 2018 #

4 PM

stretching & abs 10:00 [0]

warm up- treadmill 10:00 [0] 1.2 km (8:20 / km)
shoes: mizuno wave ascend 8

Double Pole, gym 17:00 [1] 3.5 km (4:51 / km)
weight:69.9kg shoes: mizuno wave ascend 8

2000:30;
1500.

Sunday Apr 15, 2018 #

10 AM

swimming 15:00 [1] 0.3 km (50:00 / km)

« Earlier | Later »