Training Log Archive: VladFG

In the 7 days ending Apr 7, 2018:

activity

time

miles

Skate Skiing

2:34:24

18.65

(8:17)

30.01

(5:09)

229

Double Pole, gym

51:10

6.22

(8:14)

10.01

(5:07)

gym-weight training:uppper body,bench press,latera

10:00

Total

3:35:34

24.87

40.03

229

averages - weight:68.9kg

1:30

0:00

12 PM

Skate Skiing 1:30:49 [3] 15.01 km (6:03 / km) +123m 5:49 / km
shoes: Salomon,Equipe 8 skate

Event: Easter Tas - Bay of Fires 3 Days

12 AM

Double Pole, gym 24:51 [2] 5.0 km (4:58 / km)
weight:68.9kg shoes: mizuno wave ascend 8

2000:3;
1500:3;
1000:3;
500:3;

gym-weight training:uppper body,bench press,latera 10:00 [1]

6 PM

Double Pole, gym 26:19 [3] 5.01 km (5:15 / km)
weight:68.8kg shoes: mizuno wave ascend 8

2000:3;
1500:3;
1000:3;
500:3;

11 AM

Skate Skiing 1:03:35 [1] 15.01 km (4:14 / km) +106m 4:06 / km
shoes: Salomon,Equipe 8 skate