In the 7 days ending Mar 24, 2018:
Skate Skiing 1:02:41 [1] 10.03 km (6:15 / km) +166m 5:46 / km 29c shoes: Rossignol, combi, Lina.
Double Pole, gym 9:37 [1] 2.0 km (4:49 / km) shoes: mizuno wave ascend 8
warm up- treadmill 15:25 [0] 2.0 km (7:43 / km) weight:68.5kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 30:00 [0]
Double Pole, gym 10:08 [1] 2.0 km (5:04 / km)
warm up- treadmill 14:24 [1] 2.0 km (7:12 / km) +5m 7:07 / km weight:68kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 25:00 [0]
Skate Skiing 57:06 [1] 10.52 km (5:26 / km) +89m 5:12 / km shoes: Salomon,Equipe 8 skate
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