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Training Log Archive: VladFG

In the 7 days ending Mar 10, 2018:

activity

time

miles

Ski O

5:22:39

21.94

(14:42)

35.3

(9:08)

592

52c

XC skiing

1:14:25

2.25

(33:08)

3.62

(20:35)

134

Total

6:37:04

24.18

(16:25)

38.92

(10:12)

726

52c

[1-5]

5:22:39

1:45

0:00

» now

Friday Mar 9, 2018 #

1 PM

Ski O race 1:45:57 [4] *** 10.28 km (10:18 / km) +250m 9:11 / km
15c shoes: Salomon,Equipe 8 skate

M70 Long

Thursday Mar 8, 2018 #

12 PM

XC skiing 1:14:25 [0] 3.62 km (20:35 / km) +134m 17:22 / km
shoes: Rossignol, combi, Vlad.

Wednesday Mar 7, 2018 #

12 PM

Ski O race 1:11:02 [3] 6.93 km (10:15 / km) +136m 9:20 / km
11c shoes: Rossignol, combi, Lina.

M70 Middle 2 - Splits

Tuesday Mar 6, 2018 #

12 PM

Ski O race 48:12 [3] *** 6.5 km (7:25 / km) +96m 6:54 / km
11c shoes: Rossignol, combi, Lina.

M70 WM Middle 1 - Splits

Sunday Mar 4, 2018 #

Event: World Cup and World Masters SkiO Championships

10 AM

Ski O long (Ski-O Race) 1:37:28 [3] *** 11.59 km (8:25 / km) +110m 8:02 / km
15c shoes: Rossignol, combi, Lina.

Rossignol, combi, Lina

Long - Splits

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