Training Log Archive: VladFG
In the 7 days ending Jan 13, 2018: | activity | # | time | miles | km | +m | | | |
| XC skiing,Park Angrignon | 1 | 1:16:38 | 5.34 | (14:21) | 8.59 | (8:55) | 32 | | | | |
| Low back & legs | 2 | 50:30 | 3.11 | (16:15) | 5.0 | (10:06) | | | | | |
| gym-weight training:uppper body,bench press,latera | 1 | 15:00 | | | | | | | | | |
| Total | 3 | 2:22:08 | 8.45 | | 13.59 | | 32 | | | | |
| [1-5] | 1 | 1:16:38 | | | | | | | | | | averages - weight:70.3kg |
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