Training Log Archive: VladFG

In the 7 days ending Dec 16, 2017:

activity

time

miles

Skate Skiing

1:20:27

6.4

(12:34)

10.3

(7:49)

treadmill running

30:30

2.49

(12:16)

4.0

(7:38)

gym-weight training:uppper body,bench press,latera

25:00

stretching & abs

10:00

Total

2:25:57

8.88

14.3

[1-5]

1:50:57

averages - weight:69.9kg

1:05

0:00

2 PM

Skate Skiing 50:01 [1] 6.18 km (8:06 / km) +24m 7:57 / km
shoes: Rossignol, combi, Lina.

rossignol, combi, Lina,
skate, 1,80; 55;

1 PM

Skate Skiing 30:26 [1] 4.12 km (7:23 / km) +13m 7:16 / km
shoes: Rossignol, combi, Lina.

Rossignol, combi, Lina,
skate,
1.80; 55.

7 PM

stretching & abs 10:00 [0]

treadmill running 30:30 [1] 4.0 km (7:38 / km) +5m 7:35 / km
weight:69.9kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 25:00 [0]