Training Log Archive: VladFGIn the 7 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
6 PM
stretching & abs 10:00 [0]
treadmill running 28:28 [1] 4.0 km (7:07 / km) +5m 7:04 / km
weight:69.4kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 25:00 [0]
Friday Nov 17, 2017 #
9 AM
stretching & abs 20:00 [0]
weight:69.9kg
gym-weight training:uppper body,bench press,latera 25:00 [0]
6 PM
treadmill running 32:10 [1] 4.0 km (8:03 / km) +5m 8:00 / km
shoes: mizuno wave ascend 8
Monday Nov 13, 2017 #
12 PM
running 47:36 [1] 6.89 km (6:55 / km) +32m 6:45 / km
shoes: kanadia TR3
Sunday Nov 12, 2017 #
10 AM
Orienteering race 1:03:07 [1] *** 4.86 km (12:59 / km) +78m 12:01 / km
18c shoes: Falcon