In the 7 days ending Nov 5, 2017:
Orienteering race 2:23:16 [4] *** 11.25 km (12:44 / km) +454m 10:36 / km 29c shoes: Salomon S.C.4(core-tex)red
rollerskating 1:07:29 [1] 11.88 km (5:41 / km) +4m 5:40 / km shoes: Skike V7 Fix
treadmill running 27:20 [1] 4.02 km (6:48 / km) +5m 6:45 / km shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 31:31 [0]
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