Training Log Archive: VladFG

In the 7 days ending Sep 23, 2017:

activity

time

miles

Orienteering race

2:52:55

7.25

(23:52)

11.66

(14:50)

413

13c

rollerskating

2:33:19

19.4

(7:54)

31.22

(4:55)

Total

5:26:14

26.65

(12:15)

42.88

(7:36)

451

13c

2:52

0:00

Event: Laurentian Rogaine

Event: Australian Orienteering Carnival 2017

10 AM

Orienteering race 2:52:55 [3] *** 11.66 km (14:50 / km) +413m 12:36 / km
13c shoes: Salomon S.C.4(core-tex)red

Laurentides Rogaine

4 PM

rollerskating 1:20:28 [1] 15.55 km (5:10 / km) +24m 5:08 / km
shoes: Skike V7 Fix

3 PM

rollerskating 1:12:51 [1] 15.67 km (4:39 / km) +14m 4:38 / km
shoes: Skike V7 Fix