Training Log Archive: VladFG

In the 7 days ending Sep 9, 2017:

	activity	#	time	miles		km		+m
	rollerskating	1	1:08:01	7.81	(8:43)	12.57	(5:25)	5
	running	1	39:23	3.14	(12:33)	5.05	(7:48)	5
	gym-weight training:uppper body,bench press,latera	1	35:00
	Walk	1	32:27	1.66	(19:34)	2.67	(12:09)	5
	treadmill running	1	19:50	1.71	(11:37)	2.75	(7:13)	5
	stretching & abs	1	10
	Total	4	3:14:51	14.31		23.04		20
	[1-5]	3	2:42:14
averages - weight:69.4kg

1:40

0:00

9 AM

Walk 32:27 [0] 2.67 km (12:09 / km) +5m 12:02 / km
shoes: pegasus 30

4 PM

rollerskating 1:08:01 [1] 12.57 km (5:25 / km) +5m 5:24 / km
shoes: Skike V7 Fix

12 PM

running 39:23 [1] 5.05 km (7:48 / km) +5m 7:45 / km
shoes: pegasus 30

12 PM

treadmill running 19:50 [1] 2.75 km (7:13 / km) +5m 7:09 / km
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 35:00 [1]

stretching & abs 10 [0]