Training Log Archive: VladFG

In the 7 days ending Jun 26, 2017:

	activity	#	time	miles		km		+m
	rollerskating	3	2:30:08	18.46	(8:08)	29.71	(5:03)	44
	Walk	1	49:19	2.65	(18:38)	4.26	(11:35)	4
	gym-weight training:uppper body,bench press,latera	1	30:00
	treadmill running	1	14:40	1.24	(11:48)	2.0	(7:20)	5
	Total	5	4:04:07	22.35		35.97		53
	[1-5]	3	2:13:33
averages - weight:69.4kg

1:27

0:00

5 PM

Walk 49:19 [0] 4.26 km (11:35 / km) +4m 11:31 / km
shoes: pegasus 30

11 AM

rollerskating 31:15 [0] 6.43 km (4:52 / km) +11m 4:49 / km
shoes: Skike V7 Fix

5 PM

rollerskating 1:27:42 [2] 16.82 km (5:13 / km) +12m 5:12 / km
shoes: Skike V7 Fix

Event: 2017 Gold Rush Meet and USA SML Championships

1 PM

treadmill running 14:40 [1] 2.0 km (7:20 / km) +5m 7:15 / km
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

6 PM

rollerskating 31:11 [1] 6.46 km (4:50 / km) +21m 4:45 / km
shoes: Skike V7 Fix