Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jun 24, 2017:

activity

time

miles

rollerskating

2:28:00

18.46

(8:01)

29.71

(4:59)

gym-weight training:uppper body,bench press,latera

1:00:00

treadmill running

28:35

2.49

(11:30)

4.0

(7:09)

stretching & abs

10:00

Total

4:06:35

20.95

33.71

[1-5]

2:42:40

averages - weight:69.4kg

1:27

0:00

» now

Saturday Jun 24, 2017 #

5 PM

rollerskating 1:27:42 [2] 16.82 km (5:13 / km) +12m 5:12 / km
shoes: Skike V7 Fix

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships

1 PM

treadmill running 14:40 [1] 2.0 km (7:20 / km) +5m 7:15 / km
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

6 PM

rollerskating 31:11 [1] 6.46 km (4:50 / km) +21m 4:45 / km
shoes: Skike V7 Fix

Monday Jun 19, 2017 #

1 PM

stretching & abs 10:00 [0]

treadmill running 13:55 [0] 2.0 km (6:58 / km) +5m 6:52 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

Sunday Jun 18, 2017 #

1 PM

rollerskating 29:07 [1] 6.43 km (4:32 / km) +11m 4:29 / km
shoes: Skike V7 Fix

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