Training Log Archive: VladFG

In the 7 days ending Jun 17, 2017:

activity

time

miles

Orienteering race

1:18:56

4.43

(17:48)

7.14

(11:04)

14c

rollerskating

45:24

6.37

(7:08)

10.25

(4:26)

running

39:53

3.83

(10:25)

6.16

(6:28)

Total

2:44:13

14.63

(11:13)

23.55

(6:58)

14c

[1-5]

2:04:20

1:18

0:00

1 PM

rollerskating 45:24 [1] 10.25 km (4:26 / km) +12m 4:24 / km
shoes: Skike V7 Fix

6 PM

running 39:53 [0] 6.16 km (6:28 / km) +23m 6:21 / km
shoes: inov-8, Roclite 315

10 AM

Orienteering race 1:18:56 [3] *** 7.14 km (11:04 / km) +38m 10:46 / km
14c shoes: Salomon S.C.4(core-tex)red