In the 7 days ending Apr 8, 2017:
stretching & abs 15:00 [0]
treadmill running 24:00 [1] 3.2 km (7:30 / km) +5m 7:27 / km weight:69.4kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 35:00 [1]
stretching & abs 10:00 [0]
treadmill running 15:00 [3] 2.0 km (7:30 / km) +5m 7:24 / km weight:69.4kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 30:00 [1]
Skate Skiing 1:00:12 [3] 10.0 km (6:01 / km) +68m 5:49 / km shoes: Salomon,Equipe 8 skate
Skate Skiing 3:50 [0] 0.58 km (6:34 / km) +4m 6:21 / km shoes: Salomon,Equipe 8 skate
Skate Skiing 1:15:00 [3] 13.11 km (5:43 / km) +117m 5:29 / km shoes: Salomon,Equipe 8 skate
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