Training Log Archive: VladFGIn the 7 days ending Mar 11, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 11, 2017 #
11 AM
stretching & abs 45:00 [0]
Friday Mar 10, 2017 #
9 AM
Walk 30:00 [0] 1.5 km (20:00 / km)
shoes: Vibram CSA
Monday Mar 6, 2017 #
1 PM
treadmill running 25:00 [1] 3.2 km (7:49 / km) +5m 7:45 / km
shoes: mizuno wave ascend 8
stretching & abs 15:00 [1]
Sunday Mar 5, 2017 #
2 PM
Skate Skiing 45:00 [3] 10.02 km (4:30 / km) +89m 4:18 / km
salomon, equipe 8
Skate Skiing 20:56 [0] 2.9 km (7:13 / km) +16m 7:01 / km
salomon, equipe 8