In the 7 days ending Dec 17, 2016:
skiing&reading map 1:14:01 [1] 4.77 km (15:31 / km) +43m 14:51 / km
warm up- treadmill 17:00 [0] 5.0 km (3:24 / km) +5m 3:23 / km weight:69.9kg shoes: mizuno wave ascend 8
stretching & abs 35:00 [0]
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