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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  skiing&reading map1 1:14:01 2.97(24:58) 4.77(15:31) 43
  stretching & abs1 35:00
  warm up- treadmill1 17:00 3.11(5:28) 5.0(3:24) 5
  Total2 2:06:01 6.07 9.77 48
  [1-5]1 1:14:01
averages - weight:69.9kg

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Friday Dec 16, 2016 #

12 PM

skiing&reading map 1:14:01 [1] 4.77 km (15:31 / km) +43m 14:51 / km

Monday Dec 12, 2016 #

12 PM

warm up- treadmill 17:00 [0] 5.0 km (3:24 / km) +5m 3:23 / km
weight:69.9kg shoes: mizuno wave ascend 8

stretching & abs 35:00 [0]

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