Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Nov 12, 2016:

activity

time

miles

Orienteering race

1:55:58

5.82

(19:56)

9.36

(12:23)

284

24c

yoga-stretching

30:00

Walk

25:00

0.99

(25:09)

1.6

(15:38)

treadmill running

15:00

1.24

(12:04)

2.0

(7:30)

Total

3:05:58

8.05

12.96

289

24c

[1-5]

2:35:58

1:55

0:00

» now

Saturday Nov 12, 2016 #

11 AM

yoga-stretching 30:00 [0]

12 PM

treadmill running 15:00 [1] 2.0 km (7:30 / km) +5m 7:24 / km
shoes: mizuno wave ascend 8

Tuesday Nov 8, 2016 #

9 AM

Walk 25:00 [3] 1.6 km (15:37 / km)
shoes: pegasus 30

Sunday Nov 6, 2016 #

Event: OOC Nakkertok Classic Event

9 AM

Orienteering race 1:55:58 [3] *** 9.36 km (12:23 / km) +284m 10:45 / km
24c shoes: Salomon S.C.4(core-tex)red

Score-O - Splits

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