Training Log Archive: VladFG

In the 7 days ending Oct 29, 2016:

activity

time

miles

Walk

59:00

1.24

(47:29)

2.0

(29:30)

warm up- treadmill

17:00

1.24

(13:41)

2.0

(8:30)

stretching & abs

15:00

gym-weight training:uppper body,bench press,latera

10:00

Total

1:41:00

2.49

4.0

averages - weight:69.9kg

0:59

0:00

7 PM

warm up- treadmill 17:00 [0] 2.0 km (8:30 / km) +5m 8:24 / km
shoes: mizuno wave ascend 8

stretching & abs 15:00 [0]

gym-weight training:uppper body,bench press,latera 10:00 [0]
weight:69.9kg

11 AM

Walk 59:00 [0] 2.0 km (29:30 / km)
shoes: pegasus 30