Training Log Archive: VladFG

In the 7 days ending Aug 13, 2016:

	activity	#	time	miles		km		+m
	Walk	1	2:38:33	5.49	(28:51)	8.84	(17:56)	259
	Orienteering training	1	54:54	4.39	(12:31)	7.06	(7:46)	46	22c
	gym-weight training:uppper body,bench press,latera	1	30:00
	treadmill running	1	28:10	2.49	(11:20)	4.0	(7:03)	10
	Total	3	4:31:37	12.37		19.91		315	22c
averages - weight:69.9kg

2:38

0:00

4 PM

treadmill running 28:10 [1] 4.0 km (7:03 / km) +10m 6:57 / km
weight:69.9kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [1]

1 PM

Walk 2:38:33 [2] 8.84 km (17:56 / km) +259m 15:38 / km
shoes: pegasus 30

5 PM

Orienteering training 54:54 [3] *** 7.06 km (7:46 / km) +46m 7:32 / km
22c shoes: pegasus 28