Training Log Archive: VladFG

In the 7 days ending Jul 23, 2016:

	activity	#	time	miles		km		+m
	Orienteering race	1	1:12:37	2.41	(30:09)	3.88	(18:44)	25	12c
	running	1	36:31	3.61	(10:07)	5.8	(6:17)	25
	gym-weight training:uppper body,bench press,latera	1	18:00
	warm up- treadmill	1	12:00	0.99	(12:04)	1.6	(7:30)	5
	Total	3	2:19:08	7.01		11.28		55	12c
	[1-5]	3	2:07:08
averages - rhr:93 weight:70.3kg

1:12

0:00

Event: 2016 Western Canadian Orienteering Champs

Event: 2016 Icefields Parkway Orienteering Festival

4 PM

Orienteering race 1:12:37 [3] *** 3.88 km (18:44 / km) +25m 18:09 / km
12c shoes: inov-8, Roclite 315

4 PM

running 36:31 [1] 5.8 km (6:17 / km) +25m 6:09 / km
ahr:118 max:126 rhr:93 shoes: pegasus 28

9 PM

warm up- treadmill 12:00 [0] 1.6 km (7:30 / km) +5m 7:23 / km
weight:70.3kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 18:00 [1]