Training Log Archive: VladFG

In the 7 days ending Jul 9, 2016:

	activity	#	time	miles		km		+m
	Orienteering training	2	1:58:10	7.12	(16:36)	11.45	(10:19)	39	14c
	rollerskating	2	1:00:50	10.1	(6:02)	16.25	(3:45)	33
	mapping	1	59:00	1.55	(37:59)	2.5	(23:36)
	treadmill running	1	29:39	2.49	(11:56)	4.0	(7:25)	5
	gym-weight training:uppper body,bench press,latera	1	15:00
	Total	6	4:42:39	21.25		34.2		77	14c
	[1-5]	4	1:59:43
averages - rhr:85 weight:69.9kg

1:58

0:00

7 PM

treadmill running 29:39 [1] 4.0 km (7:25 / km) +5m 7:22 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 15:00 [0]
weight:69.9kg

5 PM

Orienteering training 44:28 [0] 3.68 km (12:05 / km) +11m 11:55 / km
ahr:87 max:118 rhr:75 shoes: kanadia TR2(r)

Orienteering training 44:28 [0] 3.68 km (12:05 / km) +13m 11:53 / km
ahr:87 max:118

6 PM

Orienteering training 29:14 [1] *** 4.1 km (7:08 / km) +15m 7:00 / km
ahr:126 max:149 14c rhr:95 shoes: kanadia TR2(r)

5 PM

rollerskating 36:49 [1] 9.84 km (3:44 / km) +17m 3:43 / km
ahr:98 max:122 shoes: Salomon,TR-Elite,3D custom Fit

6 PM

rollerskating 32 [1] 0.01 km (41:02 / km)
ahr:111 max:116 shoes: Salomon,TR-Elite,3D custom Fit

rollerskating 23:29 [1] 6.39 km (3:40 / km) +16m 3:38 / km
ahr:100 max:115 shoes: Salomon,TR-Elite,3D custom Fit

5 PM

mapping 59:00 [0] 2.5 km (23:36 / km)
shoes: kanadia TR2(r)