Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jun 18, 2016:

activity # timemileskm+m
  Orienteering race1 1:18:04 5.12(15:15) 8.24(9:29) 21414c
  Orienteering training2 57:23 2.68(21:26) 4.31(13:19) 3318c
  running1 38:55 4.09(9:31) 6.58(5:55) 33
  rollerskating1 37:39 6.84(5:30) 11.01(3:25) 35
  Total5 3:32:01 18.72(11:19) 30.13(7:02) 31532c
  [1-5]4 3:11:15
averages - rhr:93

«»
1:54
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 18, 2016 #

1 PM

running 38:55 [1] 6.58 km (5:55 / km) +33m 5:46 / km
ahr:125 max:144 rhr:97 shoes: pegasus 28

Friday Jun 17, 2016 #

11 AM

Orienteering training 20:46 [0] *** 1.68 km (12:19 / km) +3m 12:13 / km
10c shoes: pegasus 30

6 PM

rollerskating 37:39 [1] 11.01 km (3:25 / km) +35m 3:22 / km
ahr:113 max:129 rhr:85 shoes: Salomon,TR-Elite,3D custom Fit

Sunday Jun 12, 2016 #

Event: B-meet Mt. Royal Park
 
10 AM

Orienteering race 1:18:04 [2] *** 8.24 km (9:29 / km) +214m 8:23 / km
ahr:126 max:156 14c rhr:96 shoes: inov-8, Roclite 315

2 PM

Orienteering training 36:37 [1] *** 2.62 km (13:58 / km) +30m 13:12 / km
8c shoes: inov-8, Roclite 315


Course 3 - Splits

« Earlier | Later »