In the 7 days ending May 28, 2016:
rollerskating 1:05:00 [1] 20.22 km (3:13 / km) +40m 3:11 / km ahr:121 max:149 rhr:94 shoes: Salomon,TR-Elite,3D custom Fit
warm up- treadmill 13:00 [1] 1.79 km (7:16 / km) +5m 7:10 / km weight:70.3kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 40:39 [0]
Orienteering training 27:09 [0] 2.02 km (13:25 / km) +4m 13:17 / km shoes: kanadia TR3
warm up- treadmill 13:13 [0] 1.7 km (7:46 / km) +5m 7:40 / km shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 45:00 [1]
Walk 51:55 [0] 3.97 km (13:04 / km) +30m 12:35 / km shoes: pegasus 30
rollerskating 38:01 [1] 11.07 km (3:26 / km) +43m 3:22 / km ahr:105 max:120 rhr:90 shoes: Salomon,TR-Elite,3D custom Fit
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