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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending May 14, 2016:

activity # timemileskm+m
  Orienteering race1 1:08:00 3.98(17:04) 6.41(10:36) 10916c
  rollerskating1 49:23 8.92(5:32) 14.36(3:26) 20
  running1 27:27 2.61(10:31) 4.2(6:32) 32
  Total3 2:24:50 15.52(9:20) 24.98(5:48) 16116c
averages - rhr:84

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Saturday May 14, 2016 #

1 PM

rollerskating 49:23 [1] 14.36 km (3:26 / km) +20m 3:25 / km
ahr:109 max:130 rhr:81 shoes: Salomon,TR-Elite,3D custom Fit

salomon, poles(exel), V1, V2.

Friday May 13, 2016 #

5 PM

running 27:27 [1] 4.2 km (6:32 / km) +32m 6:18 / km
ahr:115 max:142 rhr:86 shoes: pegasus 28

Sunday May 8, 2016 #

Event: Billygoat 2016
 
10 AM

Orienteering race 1:08:00 [3] *** 6.41 km (10:36 / km) +109m 9:46 / km
ahr:132 max:142 16c shoes: inov-8, Roclite 315


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