Training Log Archive: VladFG

In the 7 days ending May 9, 2016:

activity

time

miles

Orienteering race

2:58:08

10.31

(17:16)

16.59

(10:44)

225

45c

Walk

19:12

0.81

(23:42)

1.3

(14:43)

Total

3:17:20

11.12

(17:45)

17.9

(11:01)

231

45c

[1-5]

2:58:08

2:09

0:00

Event: Billygoat 2016

10 AM

Orienteering race 1:08:00 [3] *** 6.41 km (10:36 / km) +109m 9:46 / km
ahr:132 max:142 16c shoes: inov-8, Roclite 315

Event: 2016 Ontario Orienteering Championships

10 AM

Walk 19:12 [0] 1.3 km (14:43 / km) +6m 14:24 / km
ahr:72 max:82 shoes: pegasus 30

1 PM

Orienteering race 1:20:43 [3] *** 6.28 km (12:51 / km) +109m 11:49 / km
ahr:125 max:142 13c shoes: inov-8, Roclite 315

5 PM

Orienteering race 29:25 [3] *** 3.9 km (7:33 / km) +7m 7:29 / km
ahr:136 max:146 16c shoes: pegasus 28