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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending May 1, 2016:

activity # timemileskm+m
   Walk1 45:51 2.18(20:59) 3.52(13:02) 15
  rollerskating1 31:31 5.43(5:48) 8.74(3:36) 40
  stretching & abs1 20:00
  Total3 1:37:22 7.61 12.25 55
  [1-5]1 31:31
averages - rhr:80

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MoTuWeThFrSaSu

Saturday Apr 30, 2016 #

1 PM

rollerskating 31:31 [1] 8.74 km (3:36 / km) +40m 3:32 / km
ahr:112 max:131 rhr:80

salomon, V1,V2. exel.

Monday Apr 25, 2016 #

8 AM

stretching & abs 20:00 [0]

4 PM

Walk 45:51 [0] 3.52 km (13:02 / km) +15m 12:46 / km
shoes: pegasus 30

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