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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Apr 23, 2016:

activity # timemileskm+m
  mapping1 2:11:18 2.05(1:04:07) 3.3(39:50) 1
  Orienteering race1 1:05:42 3.61(18:13) 5.8(11:19) 9112c
  running1 36:33 3.85(9:29) 6.2(5:54) 34
  Total3 3:53:33 9.51(24:34) 15.3(15:16) 12612c
  [1-5]2 1:42:15
averages - rhr:100

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Saturday Apr 23, 2016 #

Event: West Point National Meet
 
11 AM

mapping 2:11:18 [0] 3.3 km (39:50 / km) +1m 39:47 / km
shoes: Vibram CSA

Friday Apr 22, 2016 #

5 PM

running 36:33 [3] 6.2 km (5:54 / km) +34m 5:44 / km
ahr:129 max:153 rhr:100 shoes: pegasus 28

Sunday Apr 17, 2016 #

9 AM

Orienteering race 1:05:42 [3] *** 5.8 km (11:19 / km) +91m 10:30 / km
ahr:136 max:165 12c shoes: inov-8, Roclite 315


Classic Brown Y - Splits

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