Training Log Archive: VladFGIn the 7 days ending Apr 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2016 #
8 AM
stretching & abs 15:00 [0]
Saturday Apr 9, 2016 #
12 PM
Orienteering training 1:28:53 [3] *** 9.01 km (9:52 / km) +26m 9:44 / km
ahr:125 max:164 spiked:27/rhr:90 shoes: Vibram CSA
Monday Apr 4, 2016 #
3 PM
Orienteering training 55:47 [1] *** 5.0 km (11:09 / km) +15m 10:59 / km
ahr:111 max:182 13c rhr:92 shoes: Vibram CSA