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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Mar 5, 2016:

activity # timemileskm+m
   Walk12 6:46:13 14.45(28:06) 23.26(17:28) 73
  running1 38:34 3.38(11:25) 5.43(7:06)
  swimming2 25:00 0.13(3:11:35) 0.21(1:59:03)
  Total15 7:49:47 17.96(26:09) 28.9(16:15) 73
  [1-5]7 3:07:19

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SuMoTuWeThFrSa

Saturday Mar 5, 2016 #

9 AM

Walk 27:32 [1] 1.79 km (15:24 / km)

2 PM

Walk 23:07 [1] 1.8 km (12:51 / km) +11m 12:29 / km

6 PM

Walk 24:34 [1] 1.72 km (14:17 / km) +12m 13:48 / km

Friday Mar 4, 2016 #

9 AM

Walk 12:44 [1] 0.8 km (15:51 / km)

10 AM

swimming 10:00 [1] 0.2 km (50:00 / km)

11 AM

running 38:34 [2] 5.43 km (7:06 / km)

12 PM

Walk 50:48 [1] 3.04 km (16:44 / km) +13m 16:23 / km

3 PM

Walk 38:30 [0] 2.0 km (19:14 / km) +2m 19:08 / km

8 PM

Walk 47:30 [0] 2.66 km (17:51 / km) +16m 17:20 / km

Thursday Mar 3, 2016 #

9 AM

Walk 38:47 [0] 2.08 km (18:40 / km)
shoes: pegasus 30

12 PM

Walk 50:26 [0] 2.86 km (17:39 / km) +11m 17:19 / km

6 PM

Walk 8:13 [0] 0.33 mi (25:00 / mi)

7 PM

Walk 8:32 [0] 0.32 mi (26:22 / mi) +2m 25:52 / mi

Wednesday Mar 2, 2016 #

11 AM

swimming 15:00 [0] 0.01 km (25:00:00 / km)

2 PM

Walk 1:15:30 [0] 3.47 km (21:46 / km) +6m 21:35 / km
shoes: pegasus 30

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