Training Log Archive: VladFG

In the 7 days ending Feb 27, 2016:

activity

time

miles

Ski O

1:02:50

4.38

(14:20)

7.05

(8:54)

14c

Orienteering training

25:00

1.86

(13:25)

3.0

(8:20)

running

14:04

1.38

(10:11)

2.22

(6:20)

Total

1:41:54

7.63

(13:21)

12.28

(8:18)

20c

averages - rhr:86

1:27

0:00

4 PM

running 14:04 [1] 2.22 km (6:20 / km) +16m 6:06 / km
ahr:119 max:133 rhr:86 shoes: inov-8, Roclite 315

11 AM

Ski O long 1:02:50 [2] *** 7.05 km (8:54 / km) +2m 8:54 / km
ahr:135 max:143 14c

Bois- de- Liesse

Orienteering training 25:00 [1] *** 3.0 km (8:20 / km)
6c