In the 7 days ending Feb 6, 2016:
running 29:01 [1] 4.16 km (6:59 / km) +32m 6:43 / km ahr:121 max:166 rhr:88 shoes: Falcon
running 40:01 [3] 6.6 km (6:04 / km) +32m 5:55 / km ahr:126 max:148 rhr:130 shoes: inov-8, Roclite 315
stretching & abs 15:00 [0]
Walk 42:55 [0] 3.17 km (13:31 / km) +14m 13:14 / km shoes: Vibram CSA
Orienteering training 1:00:24 [1] *** 3.57 km (16:55 / km) +16m 16:33 / km 5c shoes: Vibram CSA
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