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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Feb 6, 2016:

activity # timemileskm+m
  running2 1:09:02 6.68(10:20) 10.76(6:25) 64
  Orienteering training1 1:00:24 2.22(27:14) 3.57(16:55) 165c
   Walk1 42:55 1.97(21:46) 3.17(13:31) 14
  stretching & abs1 15:00
  Total4 3:07:21 10.87 17.5 945c
  [1-5]3 2:09:26
averages - rhr:109

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SuMoTuWeThFrSa

Saturday Feb 6, 2016 #

3 PM

running 29:01 [1] 4.16 km (6:59 / km) +32m 6:43 / km
ahr:121 max:166 rhr:88 shoes: Falcon

Friday Feb 5, 2016 #

2 PM

running 40:01 [3] 6.6 km (6:04 / km) +32m 5:55 / km
ahr:126 max:148 rhr:130 shoes: inov-8, Roclite 315

stretching & abs 15:00 [0]

Monday Feb 1, 2016 #

3 PM

Walk 42:55 [0] 3.17 km (13:31 / km) +14m 13:14 / km
shoes: Vibram CSA

Sunday Jan 31, 2016 #

12 PM

Orienteering training 1:00:24 [1] *** 3.57 km (16:55 / km) +16m 16:33 / km
5c shoes: Vibram CSA

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