Training Log Archive: VladFG

In the 7 days ending Jan 30, 2016:

activity

time

miles

Ski O

2:05:24

8.77

(14:18)

14.11

(8:53)

21c

Skate Skiing

1:43:46

10.26

(10:07)

16.51

(6:17)

143

Total

3:49:10

19.03

(12:03)

30.62

(7:29)

239

21c

averages - rhr:122

2:05

0:00

12 PM

Skate Skiing 49:27 [4] 9.98 km (4:57 / km) +115m 4:41 / km
ahr:169 max:187 rhr:140

Misha resalts

12 PM

Skate Skiing 54:19 [1] 6.53 km (8:19 / km) +28m 8:09 / km

11 AM

Ski O 2:05:24 [3] *** 14.11 km (8:53 / km) +96m 8:36 / km
ahr:123 max:170 21c rhr:103 shoes: Rossignol, combi, Vlad.

Rossignol combi (V)