Training Log Archive: VladFG

In the 7 days ending Jan 16, 2016:

activity

time

miles

XC skiing,Park Angrignon

36:07

2.5

(14:28)

4.02

(8:59)

running

26:21

2.69

(9:49)

4.32

(6:06)

Total

1:02:28

5.18

(12:03)

8.34

(7:29)

averages - rhr:108

0:36

0:00

12 PM

running 26:21 [1] 4.32 km (6:06 / km) +32m 5:53 / km
ahr:129 max:154 rhr:108 shoes: Falcon

11 AM

XC skiing,Park Angrignon 36:07 [1] 4.02 km (8:59 / km) +16m 8:49 / km
ahr:103 max:120