Training Log Archive: VladFG

In the 7 days ending Dec 5, 2015:

	activity	#	time	miles		km		+m
	Orienteering training	1	49:41	3.47	(14:19)	5.58	(8:54)	22
	Upper body: biceps and triceps	1	35:00
	running	1	27:01	2.64	(10:14)	4.25	(6:22)	29
	warm up- treadmill	1	17:00	1.24	(13:41)	2.0	(8:30)	5
	stretching & abs	1	15:50
	yoga	1	12:00
	Total	4	2:36:32	7.35		11.83		56
	[1-5]	3	2:08:42
averages - rhr:99 weight:71.2kg

1:17

0:00

8 AM

yoga 12:00 [0]

stretching & abs 15:50 [0]

11 AM

Orienteering training 49:41 [1] 5.58 km (8:54 / km) +22m 8:44 / km
shoes: kanadia TR3

3 PM

running 27:01 [1] 4.25 km (6:22 / km) +29m 6:09 / km
ahr:125 max:197 rhr:99 shoes: pegasus 28

6 PM

warm up- treadmill 17:00 [1] 2.0 km (8:30 / km) +5m 8:24 / km
weight:71.2kg shoes: mizuno wave ascend 8

Upper body: biceps and triceps 35:00 [2]