In the 7 days ending Nov 28, 2015:
Orienteering training 1:27:49 [1] 10.51 km (8:21 / km) +45m 8:11 / km ahr:123 max:181 32c rhr:90 shoes: kanadia TR3
treadmill running 24:10 [1] 3.2 km (7:33 / km) +10m 7:26 / km weight:70.3kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 20:00 [1]
stretching & abs 10:00 [0]
running 24:41 [2] 4.31 km (5:43 / km) +23m 5:34 / km ahr:125 max:142 rhr:103 shoes: pegasus 28
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