Training Log Archive: VladFGIn the 7 days ending Nov 21, 2015:
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Saturday Nov 21, 2015 #
1 PM
yoga 15:50 [1]
running 39:30 [1] 6.66 km (5:56 / km) +37m 5:46 / km
ahr:128 max:160 rhr:106 shoes: pegasus 28
Friday Nov 20, 2015 #
12 PM
treadmill running 24:50 [1] 3.2 km (7:46 / km) +10m 7:38 / km
weight:70.3kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 20:00 [1]
stretching & abs 15:50 [1]
Monday Nov 16, 2015 #
1 PM
running 36:15 [2] 6.24 km (5:48 / km) +33m 5:39 / km
ahr:126 max:148 rhr:92 shoes: pegasus 28
Sunday Nov 15, 2015 #
6 PM
treadmill running 23:50 [1] 3.2 km (7:27 / km) +10m 7:20 / km
weight:71.2kg shoes: mizuno wave ascend 8
stretching & abs 15:00 [1]