Training Log Archive: VladFG

In the 7 days ending Nov 14, 2015:

activity

time

miles

Orienteering race

1:35:07

4.75

(20:02)

7.64

(12:27)

119

18c

treadmill running

1:06:05

5.41

(12:13)

8.7

(7:36)

gym-weight training:uppper body,bench press,latera

20:00

Total

3:01:12

10.16

16.34

159

18c

averages - rhr:112 weight:70.3kg

1:35

0:00

2 PM

treadmill running 40:40 [1] 5.2 km (7:49 / km) +20m 7:40 / km
weight:70.3kg shoes: mizuno wave ascend 8

1 PM

treadmill running 25:25 [1] 3.5 km (7:16 / km) +20m 7:04 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [2]

Event: OOC Classic Event: Nakkertok

10 AM

Orienteering race 1:35:07 [3] 7.64 km (12:27 / km) +119m 11:33 / km
ahr:132 max:164 18c rhr:112 shoes: inov-8, Roclite 315