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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Oct 31, 2015:

activity # timemileskm+m
  running1 40:40 4.25(9:34) 6.84(5:57) 30
  gym-weight training:uppper body,bench press,latera1 15:50
  Total2 56:30 4.25 6.84 30
averages - rhr:105 weight:68.9kg

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Sunday Oct 25, 2015 #

11 AM

running 40:40 [3] 6.84 km (5:57 / km) +30m 5:49 / km
ahr:130 max:142 rhr:105 shoes: pegasus 30

1 PM

gym-weight training:uppper body,bench press,latera 15:50 [1]
weight:68.9kg

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