Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Oct 17, 2015:

activity

time

miles

Orienteering training

2:28:59

3.63

(41:03)

5.84

(25:30)

Orienteering race

1:27:14

3.47

(25:08)

5.58

(15:37)

121

13c

gym-weight training:uppper body,bench press,latera

25:30

warm up- treadmill

17:00

1.24

(13:41)

2.0

(8:30)

stretching & abs

15:00

Total

4:53:43

8.34

13.43

150

18c

[1-5]

4:38:43

2:28

0:00

» now

Saturday Oct 17, 2015 #

2 PM

stretching & abs 15:00 [0]

warm up- treadmill 17:00 [1] 2.0 km (8:30 / km) +10m 8:18 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 25:30 [1]

Friday Oct 16, 2015 #

10 AM

Orienteering training 2:28:59 [1] 5.84 km (25:30 / km) +19m 25:06 / km
5c shoes: Vibram CSA

Sunday Oct 11, 2015 #

8 AM

Orienteering race 1:27:14 [5] 5.58 km (15:37 / km) +121m 14:06 / km
ahr:121 max:148 13c shoes: Falcon

Sunday - Day 2 - Brown - Splits

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