Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Oct 11, 2015:

activity

time

miles

Orienteering race

2:54:15

7.08

(24:37)

11.39

(15:18)

233

27c

Orienteering training

1:10:02

6.06

(11:34)

9.74

(7:11)

30c

Walk

59:00

2.5

(23:37)

4.02

(14:41)

Total

5:03:17

15.63

(19:24)

25.16

(12:03)

280

57c

averages - rhr:94

1:27

0:00

» now

Sunday Oct 11, 2015 #

8 AM

Orienteering race 1:27:14 [5] 5.58 km (15:37 / km) +121m 14:06 / km
ahr:121 max:148 13c shoes: Falcon

Sunday - Day 2 - Brown - Splits

Saturday Oct 10, 2015 #

Event: UNO Boulder Dash

10 AM

Orienteering race intervals 1:27:01 [4] **** 5.81 km (14:59 / km) +112m 13:40 / km
ahr:126 max:152 14c shoes: Falcon

Saturday - Day 1 - Brown - Splits

Wednesday Oct 7, 2015 #

5 PM

Walk 59:00 [1] 4.02 km (14:41 / km)
shoes: pegasus 30

Tuesday Oct 6, 2015 #

1 PM

Orienteering training 1:10:02 [3] *** 9.74 km (7:11 / km) +47m 7:01 / km
ahr:132 max:195 30c rhr:94 shoes: kanadia TR3

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