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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Oct 3, 2015:

activity # timemileskm+m
  Orienteering race2 3:26:52 5.49(37:39) 8.84(23:24) 20428c
  running1 26:02 2.62(9:56) 4.22(6:10) 20
  Total3 3:52:54 8.12(28:42) 13.06(17:50) 22428c
averages - rhr:92

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Saturday Oct 3, 2015 #

11 AM

Orienteering race 1:19:04 [4] *** 4.64 km (17:02 / km) +165m 14:28 / km
ahr:121 max:140 13c shoes: Falcon

Thursday Oct 1, 2015 #

6 PM

running 26:02 [1] 4.22 km (6:10 / km) +20m 6:02 / km
ahr:120 max:129 rhr:92 shoes: kanadia TR3

Sunday Sep 27, 2015 #

11 AM

Orienteering race long 2:07:48 [4] **** 4.2 km (30:26 / km) +39m 29:05 / km
ahr:113 max:141 15c shoes: inov-8, oroc 280

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