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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Sep 26, 2015:

activity # timemileskm+m
  Orienteering race1 1:26:03 1.8(47:45) 2.9(29:40) 2816c
  running1 25:30 2.55(10:01) 4.1(6:13) 23
  Total2 1:51:33 4.35(25:39) 7.0(15:56) 5116c
averages - rhr:100

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Saturday Sep 26, 2015 #

Event: Ottawa O-Fest - 2015 Ontario Orienteering Championships
 
3 PM

Orienteering race intervals 1:26:03 [3] *** 2.9 km (29:40 / km) +28m 28:18 / km
ahr:116 max:134 16c shoes: inov-8, oroc 280


5 Middle - Splits

Friday Sep 25, 2015 #

6 PM

running 25:30 [1] 4.1 km (6:13 / km) +23m 6:03 / km
ahr:125 max:140 rhr:100 shoes: pegasus 30

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