Training Log Archive: VladFG

In the 7 days ending Sep 19, 2015:

activity

time

miles

Orienteering training

10:24:57

13.96

(44:46)

22.47

(27:49)

78c

gym-weight training:uppper body,bench press,latera

30:00

stretching & abs

15:50

treadmill running

15:40

1.24

(12:36)

2.0

(7:50)

Total

11:26:27

15.2

24.47

78c

6:00

0:00

7 AM

Orienteering training 6:00:00 [2] *** 12.0 km (30:00 / km) +17m 29:47 / km
41c shoes: pegasus 30

5 PM

Orienteering training 2:00:00 [1] *** 3.5 km (34:17 / km) +17m 33:28 / km
15c shoes: pegasus 30

4 PM

Orienteering training 2:00:00 [1] *** 3.5 km (34:17 / km) +17m 33:28 / km
11c shoes: pegasus 30

9 AM

Orienteering training 24:57 [1] * 3.47 km (7:11 / km) +14m 7:03 / km
ahr:120 max:132 11c shoes: kanadia TR3

12 PM

treadmill running 15:40 [1] 2.0 km (7:50 / km) +17m 7:31 / km
shoes: mizuno wave ascend 8

stretching & abs 15:50 [1]

gym-weight training:uppper body,bench press,latera 30:00 [2]