Training Log Archive: VladFG

In the 7 days ending Sep 5, 2015:

activity

time

miles

mapping

2:31:16

2.29

(1:06:09)

3.68

(41:06)

running

27:46

2.58

(10:45)

4.16

(6:40)

Total

2:59:02

4.87

(36:45)

7.84

(22:50)

[1-5]

27:46

averages - rhr:97

2:31

0:00

11 AM

mapping 2:30:00 [0] 3.5 km (42:51 / km) +17m 41:50 / km
shoes: kanadia TR2(r)

12 PM

mapping 1:16 [0] 0.18 km (7:02 / km)

9 AM

running 27:46 [1] 4.16 km (6:40 / km) +26m 6:28 / km
ahr:114 max:156 rhr:97 shoes: pegasus 30